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  In today’s modern world, one environmental contaminant is especially tough to avoid: benzo[a]pyrene, also known as BaP. This compound with a tongue-twister name is ubiquitous, lurking in our air, water, soil and even food. What’s more, once BaP enters your body, it can disrupt your antioxidant defenses, triggering excessive oxidative stress. One solution may…

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Serious Turmeric Benefits You Don’t Want to Overlook

If you’re like many active adults, you may be adding a turmeric supplement to your daily routine to help soothe tired muscles and achy joints that can occur after overexertion. If so, you’re in good company. After all, it’s a key reason why turmeric has evolved from an ancient therapy into one of today’s most…

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Whether you’re a competitive athlete, weekend warrior or active adult tackling a busy day filled with errands, you may be on the lookout for a natural remedy to help relieve the achy soreness that comes with overexertion. (Scientists call this delayed onset muscle soreness or DOMS.) If so, you’ll want to know about one key…

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Okinawa Turmeric: Ancient Wisdom Backed by Modern Science Turmeric has been used in folk medicine for centuries, including Kampo medicine practiced in Okinawa and other areas of Japan. Traditional healers continue to rely on its therapeutic benefits for whole body health, especially digestive health, liver function and healthy circulation. Now, thanks to modern science, we…

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